![Momentum](https://pbcdn1.podbean.com/imglogo/image-logo/8703021/Pink_Illustrative_Podcast_Logo_1__8b9amn.jpg)
My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
![102. The Subtle Toxic Traits to Be Aware of](https://pbcdn1.podbean.com/imglogo/image-logo/8703021/Pink_Illustrative_Podcast_Logo_1__8b9amn_300x300.jpg)
Sunday Nov 12, 2023
102. The Subtle Toxic Traits to Be Aware of
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising.
Takeaways:
00:00 Intro
01:30 What does “toxic” actually mean?
03:21 Understanding the importance of recognising toxic behaviours
04:34 Toxic Behaviour #1 Dismissing other people by invalidating them
08:05 Toxic Behaviour #2 Expecting your partner to just know it all
09:38 Toxic Behaviour #3 Arguing to win
11:46 Toxic Behaviour #4 Not showcasing vulnerability
15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you
17:52 Toxic Behaviour #6 Only understanding things from your perspective
19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability
22:27 Reflecting on toxic behaviours
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
If you’d like to work with me as your life coach go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.