My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Monday Apr 08, 2024
Monday Apr 08, 2024
In today’s episode I spend some time discussing the importance that habits play in our lives and how habits can either further or hinder our progress in life when it comes to happiness, success and greatness. I share with you all the 3 ways in which you can let go and break bad habits and I also share with you all the 3 ways in which you can then start to build good habits.
Takeaways
00:00 Intro
01:19 What is the biggest progression factor for our growth?
02:57 Breaking Habit Tip #1 Understand what triggers the bad habit
05:29 Breaking Habit Tip #2 Remove triggers from being close to you
07:31 Breaking Habit Tip #3 Create an if-then action plan for each trigger
09:45 The importance of building good habits
12:11 Building Habit Tip #1 Build habit by habit
14:05 Building Habit Tip #2 Build habits gradually and consistently
15:57 Building Habit Tip #3 Replace one habit with a better one
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