My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Monday Apr 22, 2024
Monday Apr 22, 2024
In today’s episode I replay an episode on the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.
Takeaways
00:00 Intro
01:09 Work-life balance podcasts
06:03 #1 Set clear boundaries
08:22 #2 Prioritize your tasks and activities
09:22 #3 Take care of your physical and mental health
10:31 #4 Make time for the things that matter to you
11:32 #5 Seek support and help when needed
12:51 #6 Learn to say "no"
13:52 #7 Be present and mindful
15:02 #8 Make time for relaxation and fun
15:54 #9 Delegate and outsource
16:53 #10 Create a positive environment
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