My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Oct 16, 2022
Sunday Oct 16, 2022
Today I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like.
Takeaways
00:00 Intro
02:03 What is heartbreak?
04:42 What is a situationship?
06:30 Introducing the episode topic
07:01 Post-Heartbreak Behaviour #1 The story that you tell yourself
09:14 Post-Heartbreak Behaviour #2 Your coping mechanism
13:04 Post-Heartbreak Behaviour #3 The journey that you choose
20:00 Post-Heartbreak Behaviour #4 Missing the routine
23:42 Post-Heartbreak Behaviour #5 Craving closure
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