My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Jan 29, 2023
Sunday Jan 29, 2023
In today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine.
Takeaways
00:00 Intro
03:48 Morning Routine - Rise Earlier
07:17 Morning Routine - Don’t look at your phone first thing in the morning
09:03 Morning Routine - Use the first hour of your morning for you
12:41 Evening Routine - Block out the last hour of your day
14:20 Evening Routine - Don’t look at your phone in the last hour before you sleep
16:10 Evening Routine - Use the last hour of your evening for you
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