My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Feb 26, 2023
Sunday Feb 26, 2023
In today’s episode I share 9 daily questions you can ask yourself every single day to help you start your journaling journey.
Takeaways
00:00 Intro
01:35 The goal of journaling
05:48 #1 What am I grateful for today?
07:34 #2 What were the highlights of my day?
08:35 #3 What were the low points of my day?
10:47 #4 What did I learn today?
11:47 #5 How did I show up in my relationships today?
12:38 #6 What are my goals for tomorrow?
13:52 #7 What am I struggling with right now?
16:03 #8 How can I take care of myself today?
16:46 #9 What am I looking forward to in the future?
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