My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday May 14, 2023
Sunday May 14, 2023
In today's episode, I share a little update on what's been on my mind lately, I speak about the importance of embracing new experiences, the personalised definition of fun and I highlight ways in which you can use to clear your mind.
Takeaways
00:00 Intro
02:01 What’s been on my mind?
04:15 The importance of experiences
06:45 Definition of fun
14:01 Ways to clear your mind
15:03 Meditation
16:07 Walks
17:25 Washing the dishes
18:48 Showering
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