My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Jun 04, 2023
Sunday Jun 04, 2023
In today's episode, I share with you all the immense benefits that journaling has. In a previous episode I had highlighted the approaches of journaling whereas in this episode I want to highlight the benefits of it and how you can personally benefit from it.
Takeaways
00:00 Intro
01:28 Why journaling?
03:59 Emotional outlet
06:41 Self-reflection
09:19 Problem solving
10:55 Stress reduction
13:42 Enhanced creativity
16:16 Improved memory
17:52 Personal growth
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