My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Jul 02, 2023
Sunday Jul 02, 2023
In today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence.
Takeaways
00:00 Intro
01:30 Reflection: What is the highest level of connection?
08:02 What is emotional intelligence?
13:21 Observe-Acknowledge-Move
18:30 The emotions chart
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