My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Jul 16, 2023
Sunday Jul 16, 2023
In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way.
Takeaways
00:00 Intro
01:33 Reflection: Emotions
08:57 What does it mean to set boundaries?
14:49 Self-reflection
16:17 Identify boundaries
19:55 Communicate assertively
22:11 Be firm and consistent
23:11 Practice self-care
24:14 Learn to say no
27:38 Evaluate and adjust
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.