My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Sep 03, 2023
Sunday Sep 03, 2023
In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level.
Takeaways
00:00 Intro
01:27 My 75 hard challenge update
06:40 Monk mode
12:27 The 3 levels of regret
14:47 Level 1: No regrets
15:44 Level 2: The 2 types of regrets
16:34 Level 3: Regret is a choice
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