My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Sep 10, 2023
Sunday Sep 10, 2023
In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools.
Takeaways
00:00 Intro
01:20 Fill Your Five Buckets in the Right Order
08:55 The 4 Laws of Behaviour Change
13:44 Make it Obvious
16:45 Make it Attractive
19:04 Make it Easy
24:18 Make it Satisfying
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