My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Nov 06, 2022
Sunday Nov 06, 2022
In today’s episode I dedicate my full efforts, time and energy into explaining in depth the 6 ways and steps in which you can create, build, develop and maintain a healthy relationship, a loving relationship, an authentic relationship, a growing relationship and a successful relationship. I highlight the differences between a failing relationship and a successful relationship.
Takeaways
00:00 Intro
02:06 Differences between relationships and healthy relationships
03:36 Relationship Tip #1 Uncomfortable check-ins
08:38 Relationship Tip #2 Honest, open and transparent communication
11:27 Relationship Tip #3 Understanding each other’s love languages
13:47 Relationship Tip #4 Understanding each other’s fight languages
19:00 Relationship Tip #5 Trying new things for the first time together
20:54 Relationship Tip #6 Growing together
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 30, 2022
Sunday Oct 30, 2022
In today’s episode I decide to dive deep into the 3 harsh truths behind cheating and how cheating can affect the person on the receiving end. I highlight the things to be aware of when it comes to lack of loyalty and infidelity. I also explain the multiple ways in which “cheating” manifests itself in today’s world. I end the episode by sending loud and clear message to the people who cheat on their partners to stop hurting their loved ones. And I also send a heartfelt and loving message to those people who have unfortunately been cheated on by their partners.
Takeaways
00:00 Intro
01:38 Why am I making an episode on infidelity?
03:52 What is loyalty?
04:53 Harsh Truth #1 Cheating is unacceptable in any form, shape or way
09:49 Harsh Truth #2 Cheating is not a mistake, it’s a choice
11:14 Harsh Truth #3 If they cheated on you, they never TRULY loved you
12:55 My message to people who got cheated on
17:13 My message to people who cheat
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 23, 2022
Sunday Oct 23, 2022
In today’s episode I spend some time really diving deep into the common reasons as to why most relationships nowadays tend to fail and what are the causes of it. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship.
Takeaways
00:00 Intro
01:25 Why do most relationships fail?
02:51 Relationship Mistake #1 Rushing to get into a relationship
11:03 Relationship Mistake #2 Avoiding talking about important topics
15:06 Relationship Mistake #3 Getting complacent
19:15 Relationship Mistake #4 Not prioritizing the relationship
21:43 Relationship Mistake #5 Losing your individuality because you’ve attached your relationship to your identity
25:00 Relationship Mistake #6 Going with the flow
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 16, 2022
Sunday Oct 16, 2022
Today I spend the episode discussing the 5 most common patterns of behaviour that happen during and after every heartbreak and how to best navigate those patterns to be on a journey of self-healing instead of a journey of self-hurting. I talk about what heartbreak is and I share with you all how I’ve experienced in the past and what my own personal struggles and experiences with it were like.
Takeaways
00:00 Intro
02:03 What is heartbreak?
04:42 What is a situationship?
06:30 Introducing the episode topic
07:01 Post-Heartbreak Behaviour #1 The story that you tell yourself
09:14 Post-Heartbreak Behaviour #2 Your coping mechanism
13:04 Post-Heartbreak Behaviour #3 The journey that you choose
20:00 Post-Heartbreak Behaviour #4 Missing the routine
23:42 Post-Heartbreak Behaviour #5 Craving closure
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 09, 2022
Sunday Oct 09, 2022
Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.
Takeaways:
00:00 Intro
01:30 What does “toxic” actually mean?
03:21 Understanding the importance of recognising toxic behaviours
04:34 Toxic Behaviour #1 Dismissing other people by invalidating them
08:05 Toxic Behaviour #2 Expecting your partner to just know it all
09:38 Toxic Behaviour #3 Arguing to win
11:46 Toxic Behaviour #4 Not showcasing vulnerability
15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you
17:52 Toxic Behaviour #6 Only understanding things from your perspective
19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability
22:27 Reflecting on toxic behaviours
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
If you’d like to work with me as your life coach go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Saturday Oct 01, 2022
Saturday Oct 01, 2022
Today, I officially launch Season 3 of the podcast with this brand new episode on the 5 love languages and how you can be a better lover. I start off the episode by talking over the new improvements and changes I’ve made on the podcast and then I give you some life updates on becoming a Jay Shetty Certified Life Coach.
I share my insights on the 5 love languages and how you can use them to become a better lover to your loved ones which includes your romantic partner, your friends, best friends, co-workers and family. I help you understand why it’s important to know them and how you can figure out what are your love languages and the love languages of others close to you.
Key Takeaways:
00:00 Intro
01:15 Podcast improvements and changes
08:12 Why did I launch the podcast’s Season 3 so late in the year?
10:46 Becoming a Jay Shetty Certified Life Coach
12:16 Understanding the importance of the 5 love languages
18:02 Love Language #1 Words of Affirmation
19:45 Love Language #2 Physical Touch
20:23 Love Language #3 Receiving Gifts
21:14 Love Language #4 Quality Time
23:06 Love Language #5 Acts of Service
24:26 How do you figure out the love languages of others and of yourself?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Nabeeda Bakali returns to the show for the Season 2 Finale. Eric and Nabeeda have a chat about their reflections of the year of 2021 and their hopes for the year of 2022.
Eric also talks about some interesting things regarding the podcast and its' progress and future.
Our official website: www.whatsupandwhatsnext.com
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Mishal Lalji, University Graduate and Registered Dietitian joins the show. Eric and Mishal talk about all things related to diet, the life of a dietitian and clarify some misconceptions around the field and around diets in general. Mishal provides a lot of insightful and valuable information around diets.
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Akeeb Khan returns to the show and this time they are talking all things related to the new age of information and how in fact it has also become the age of misinformation. They discuss the tools and resources available and highlight the advantages and disadvantages of blindly believing in everything you see at first glance. Akeeb and Eric highlight the role social media plays in all of this.
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Nabeeda Bakali returns to the show and this time it's to discuss what student life was like. Eric and Nabeeda talk about their individual student lives and experiences at university and bring uniquely different perspectives to the table. They also talk about what tips they would give to someone who is currently a student at university.