My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Jul 21, 2024
Sunday Jul 21, 2024
In this episode, we explore the concept of self-awareness and its profound impact on personal growth and development. Discover why self-awareness is essential for achieving success and happiness, and learn practical techniques to enhance your understanding of yourself. We'll dive into simple yet powerful strategies that can help you become more in tune with your thoughts, emotions, and behaviours. Whether you're looking to improve your relationships, overcome personal obstacles, or simply understand yourself better, this episode is your complete guide to unlocking the power of self-awareness.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jul 14, 2024
Sunday Jul 14, 2024
In this eye-opening episode, I talk about how my views around regrets have changed across 3 eras. We dive into the top biggest life regrets people face and the valuable lessons they learned too late. From missed opportunities and neglected relationships to career choices and personal growth, these lessons will inspire you to reflect on your own life choices. Don't miss out on these powerful insights that could change your perspective and help you make more fulfilling decisions.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jul 07, 2024
Sunday Jul 07, 2024
In this episode, we dive into the world of productivity, uncovering the secrets to maximizing your efficiency and achieving more in less time. From proven hacks and essential strategies to simple steps and practical tips, you'll learn how to transform your workflow and boost your productivity like never before. Whether you're struggling to stay focused or just looking to get more done in your day, this episode provides actionable insights and techniques that truly work. Tune in to discover how you can unlock your peak potential and master the art of productivity!
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 30, 2024
Sunday Jun 30, 2024
In today's episode I speak about different journalling prompts that I've experimented with recently and found really helpful towards my own personal goals and self-reflection.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Today I go over some of the most key life lessons I have learned over the years and I share with you all the importance of them and how you can live a life that embodies them.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 16, 2024
Sunday Jun 16, 2024
Welcome to our latest episode where we dive into essential techniques for building good habits and breaking bad ones! Whether you're looking to kickstart a healthier lifestyle, improve productivity, or make positive changes in your daily routine, this video is for you. Discover effective methods to build habits that stick and eliminate bad ones for good, with our easy-to-understand, step-by-step guides.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 09, 2024
Sunday Jun 09, 2024
Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 02, 2024
Sunday Jun 02, 2024
Today's episode is all about quitting. The toughest decision we make is whether or not to quit something. Today I present you with a set of frameworks designed to help you figure out whether to quit something or not.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday May 26, 2024
Sunday May 26, 2024
Today I talk about the 5 patterns that happen during and after every heartbreak and how you can best navigate and heal from heartbreak in your life. I talk in depth about the things that will help you overcome this difficult time and I tell you the things you should not do.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday May 19, 2024
Sunday May 19, 2024
In this episode I reveal the exact strategies that have allowed me to excel not only at goal setting but also at goal achieving. I speak about how to set goals that you can work towards achieving and best practices around your goals.
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
You can watch the Podcast on YouTube: https://www.youtube.com/@ericjivraj
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj