My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time.
Join me on this journey of self-growth whilst we build momentum together!
Episodes
Mar 25, 2024
Mar 25, 2024
18 min
In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.
Takeaways
00:00 Intro
03:08 Habit 1# - Wake up early
05:04 Habit 2# - Exercise
06:43 Habit 3# - Meditate
11:00 Improving Focus - Plan focused and distracted times
12:43 Improving Focus - Remove all distractions
14:48 Improving Focus - Be intentional with your breaks
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If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
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Mar 18, 2024
Mar 18, 2024
25 min
In today’s episode I replay the viewpoint in which explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality.
Takeaways
00:00 Intro
01:44 We’re always a work in progress
04:33 #1 - Self-Awareness
10:17 #2 - Decision-Making
14:07 #3 - Communication
16:38 #4 - Problem-Solving
19:09 #5 - Time Management
21:02 #6 - Resilience
22:49 #7 - Emotional Intelligence
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Mar 11, 2024
Mar 11, 2024
26 min
In today’s episode, I replay an episode where I discussed a topic which I’ve experienced my whole life very closely, Imposter Syndrome. I speak about my experiences with Imposter Syndrome throughout my whole life. I also explain what Imposter Syndrome really is and I dive deep into the 5 types of people that the Syndrome can be broken down to according to Dr. Valerie Young. I explain to you how you can navigate, manage, handle and overcome Imposter Syndrome.
Takeaways
00:00 Intro
01:12 My experience with Imposter Syndrome
03:05 What is Imposter Syndrome?
06:28 Type of People #1 The Expert
08:42 Type of People #2 The Soloist
11:34 Type of People #3 The Natural Genius
14:13 Type of People #4 The Superhuman
17:53 Type of People #5 The Perfectionist
21:30 Imposter Syndrome is a sign of growth
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Mar 3, 2024
Mar 3, 2024
20 min
In today’s episode I replay another episode where I speak about overthinking and what overthinking is and what it means to me, and more importantly how it’s affected me in both a positive and negative way. I highlight how overthinking can be both good and bad and I share with you 9 ways in which you can take action and use to reduce and stop your overthinking.
Takeaways
00:00 Intro
01:22 Overthinking can be both good and bad
03:37 Stop Overthinking Tip #1 Change the way you talk to yourself
07:14 Stop Overthinking Tip #2 Let go of the past
09:04 Stop Overthinking Tip #3 Live in the moment
10:05 Stop Overthinking Tip #4 Challenge your thoughts
10:57 Stop Overthinking Tip #5 Focus on what you can control
11:52 Stop Overthinking Tip #6 Identify your fears
13:01 Stop Overthinking Tip #7 Write down solutions
14:02 Stop Overthinking Tip #8 Manage your stress
15:26 Stop Overthinking Tip #9 Challenge yourself
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Feb 25, 2024
Feb 25, 2024
22 min
In today's episode I share with you my thoughts on the mental barriers stopping us from succeeding, the excuses that we make for not achieving things and the ways in which we can develop a stronger mindset with a bias towards action based on 1 simple but yet powerful question.
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Feb 18, 2024
Feb 18, 2024
23 min
In today's episode I share with you 5 questions that I believe are incredibly important to help figure out our direction in life when it comes to the things that we truly want to be doing with our life. These powerful questions will leave you thinking more clearly towards your true passions and desires in life.
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Feb 11, 2024
Feb 11, 2024
26 min
In today's episode I decided to just be fully candid, honest, transparent and share my thoughts, feelings and where I'm at right now in my head space in terms of life. I wanted to reflect during the podcast live with you, so today I shared an unfinished reflection that showcases a bit of vulnerability mixed with takeaways.
Want to become a sponsor of the podcast? Go to: https://ericjivraj.com/sponsor/podcast
Want to receive exclusive FREE insights? Go to: https://ericjivraj.com/newsletter
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivraj.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Feb 4, 2024
Feb 4, 2024
28 min
In today's episode I spend time talking to you about the observations I've made and the reflections I've taken away from consistently doing sauna sessions which are pretty much uncomfortable due to the extreme heat but that teach us interesting lessons about life.
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Jan 28, 2024
Jan 28, 2024
27 min
In today's episode I speak about my experiences at Global Encounters, an ismaili youth camp programme that has changed, shaped, shifted and transformed my entire life in more ways than I can count and in more ways than I ever imagined that it would. I just had to share with you all what a camp filled with culture, service and leadership can do in terms of positive impact. I'm so grateful for my experiences that I had to share and try my best to articulate how beautiful that programme has been for me.
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Jan 21, 2024
Jan 21, 2024
29 min
In today's episode I speak about the 5 steps I've personally used to this year to set my goals for 2024 and I explain why these 5 steps will help guarantee that you achieve your goals for the year in a quicker and more effective way.
Takeaways:
00:00 Intro
00:55 It’s okay to do things in your own time
02:16 The wheel of life
08:00 The 12 month goals
11:31 The 3 month goals
12:49 The weekly and daily actions
17:51 The biggest mistake we all make in goal setting
22:17 The importance of reflecting, planning and adapting frequently
26:27 Intention settings and Action settings
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj