My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time.
Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Nov 05, 2023
Sunday Nov 05, 2023
In today’s episode I take you all on a memory lane trip with me. I bring to you a special episode that is composed of a compilation of highlights and short snippets of some very interesting episodes I've done on this incredible podcast. I reminisce on the journey I've had with you all so far.
Takeaways
00:00 Intro
01:37 Special edition episode
04:21 Understanding yourself and the world
10:32 The importance of saying no
13:59 Hard work always pays off
16:41 Musical performance
22:14 Focus on your own journey
24:30 Dealing with imposter syndrome
27:46 Being the role model you needed
30:40 Expression through music
35:45 The importance of content creation
38:30 Benefits of social media
42:07 Love in the way they seek love
43:57 Expecting your partner to be a mind reader
45:49 The secret to true happiness
49:06 Learn to say no
52:07 How to create authentic discipline
56:23 Thank you all, we’re only getting started
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 29, 2023
Sunday Oct 29, 2023
In today’s episode I decided to take the time to acknowledge the journey the podcast has had and to reflect back on everything that has happened that allowed me and the podcast to get to the 100th podcast episode!
Takeaways
00:00 Intro
01:47 The podcast journey
07:25 Focusing on the fundamentals
13:25 Removing excuses
17:46 Understanding our growth
21:05 Consistency
24:46 The 100th episode
26:39 The future of the podcast
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 22, 2023
Sunday Oct 22, 2023
In today’s episode I decide to replay one of my favourite episodes that I've made on this podcast. I discuss the 2 types of regrets and then dive deep into discussing the 5 biggest regrets in life and how you can live your life and navigate it in a way that prevents those regrets. I share a lot of personal insights on this one.
Takeaways
00:00 Intro
01:52 Is it possible to live a life without regrets?
05:29 Biggest Life Regret #1 I wish I had stayed in touch with my friends
09:47 Biggest Life Regret #2 I wish I had let myself be happier
12:50 Biggest Life Regret #3 I wish I hadn’t worked so hard
17:10 Biggest Life Regret #4 I wish I’d had the courage to express my feelings
18:42 Biggest Life Regret #5 I wish I’d had the courage to live a life true to myself, not the life others expected of me
21:06 Is there a checklist and a timeline to success?
23:20 Limiting beliefs I had growing up
25:47 Most of us are afraid of what others think of us
28:12 The story behind this podcast, I almost didn’t launch it
31:25 Making choices aligned to my truest self
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 15, 2023
Sunday Oct 15, 2023
In today's episode, I give you a bit more of an exclusive insight into my latest upcoming new project, Mindset Mastery. The rest of the episode is focused around the secrets behind 1% improvements and why focusing on those is a better investment of your time.
Takeaways
00:00 Intro
01:45 Mindset Mastery
10:12 The secrets behind 1% improvements
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 08, 2023
Sunday Oct 08, 2023
In today's episode, I kick-start it by giving you an update on how I'm doing in my 75 hard challenge. I also give an update on my upcoming new project, Mindset Mastery. Thereafter the episode is focused on The Discipline Equation, a concept Steven Bartlett speaks on his recent book, The Diary of a CEO - The 33 Laws of Business & Life.
Takeaways
00:00 Intro
01:54 Update on 75 hard challenge
08:51 Mindset Mastery
14:05 The Diary of a CEO
16:47 The Discipline Equation
21:02 What to do if you want to be disciplined
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 01, 2023
Sunday Oct 01, 2023
In today's episode, I start by celebrating the consistency of this podcast and acknowledging my progress with it which I don't do often enough. I then spend the rest of the episode drawing out lessons that I took away from a recent Monopoly game I played.
Takeaways
00:00 Intro
01:50 Celebrating consistency
06:43 Life lessons from Monopoly
08:06 The power of focus
09:30 Your network is your net worth
11:01 The secret behind boundaries
14:18 Cease the moment
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 24, 2023
Sunday Sep 24, 2023
In today's episode, I kick it off by giving an update on something that I've been thinking about that has created a mindset and perspective shift in the way I view life. I dedicate the episode to giving you 4 questions that will help you go deeper in your reflection.
Takeaways
00:00 Intro
01:35 The power of questions
03:12 Your ideal day at 80 years old
12:45 Would you date yourself?
14:29 Will you regret not doing X?
17:08 Why do you care so much about other people’s opinions?
18:38 Are you truly living a life that is fully aligned with who you are?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 17, 2023
Sunday Sep 17, 2023
In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits.
Takeaways
00:00 Intro
01:26 Optimising health
10:50 The Inversion of the Laws of Behaviour Change
13:44 Make it invisible
15:43 Make it unattractive
17:26 Make it difficult
20:58 Make it unsatisfying
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 10, 2023
Sunday Sep 10, 2023
In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools.
Takeaways
00:00 Intro
01:20 Fill Your Five Buckets in the Right Order
08:55 The 4 Laws of Behaviour Change
13:44 Make it Obvious
16:45 Make it Attractive
19:04 Make it Easy
24:18 Make it Satisfying
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 03, 2023
Sunday Sep 03, 2023
In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level.
Takeaways
00:00 Intro
01:27 My 75 hard challenge update
06:40 Monk mode
12:27 The 3 levels of regret
14:47 Level 1: No regrets
15:44 Level 2: The 2 types of regrets
16:34 Level 3: Regret is a choice
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj