My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Oct 15, 2023
Sunday Oct 15, 2023
In today's episode, I give you a bit more of an exclusive insight into my latest upcoming new project, Mindset Mastery. The rest of the episode is focused around the secrets behind 1% improvements and why focusing on those is a better investment of your time.
Takeaways
00:00 Intro
01:45 Mindset Mastery
10:12 The secrets behind 1% improvements
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 08, 2023
Sunday Oct 08, 2023
In today's episode, I kick-start it by giving you an update on how I'm doing in my 75 hard challenge. I also give an update on my upcoming new project, Mindset Mastery. Thereafter the episode is focused on The Discipline Equation, a concept Steven Bartlett speaks on his recent book, The Diary of a CEO - The 33 Laws of Business & Life.
Takeaways
00:00 Intro
01:54 Update on 75 hard challenge
08:51 Mindset Mastery
14:05 The Diary of a CEO
16:47 The Discipline Equation
21:02 What to do if you want to be disciplined
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Oct 01, 2023
Sunday Oct 01, 2023
In today's episode, I start by celebrating the consistency of this podcast and acknowledging my progress with it which I don't do often enough. I then spend the rest of the episode drawing out lessons that I took away from a recent Monopoly game I played.
Takeaways
00:00 Intro
01:50 Celebrating consistency
06:43 Life lessons from Monopoly
08:06 The power of focus
09:30 Your network is your net worth
11:01 The secret behind boundaries
14:18 Cease the moment
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 24, 2023
Sunday Sep 24, 2023
In today's episode, I kick it off by giving an update on something that I've been thinking about that has created a mindset and perspective shift in the way I view life. I dedicate the episode to giving you 4 questions that will help you go deeper in your reflection.
Takeaways
00:00 Intro
01:35 The power of questions
03:12 Your ideal day at 80 years old
12:45 Would you date yourself?
14:29 Will you regret not doing X?
17:08 Why do you care so much about other people’s opinions?
18:38 Are you truly living a life that is fully aligned with who you are?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 17, 2023
Sunday Sep 17, 2023
In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits.
Takeaways
00:00 Intro
01:26 Optimising health
10:50 The Inversion of the Laws of Behaviour Change
13:44 Make it invisible
15:43 Make it unattractive
17:26 Make it difficult
20:58 Make it unsatisfying
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 10, 2023
Sunday Sep 10, 2023
In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools.
Takeaways
00:00 Intro
01:20 Fill Your Five Buckets in the Right Order
08:55 The 4 Laws of Behaviour Change
13:44 Make it Obvious
16:45 Make it Attractive
19:04 Make it Easy
24:18 Make it Satisfying
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Sep 03, 2023
Sunday Sep 03, 2023
In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level.
Takeaways
00:00 Intro
01:27 My 75 hard challenge update
06:40 Monk mode
12:27 The 3 levels of regret
14:47 Level 1: No regrets
15:44 Level 2: The 2 types of regrets
16:34 Level 3: Regret is a choice
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Aug 27, 2023
Sunday Aug 27, 2023
In today's episode, I share a quick life update, in particular regarding me starting the 75 hard challenge, what it is and how it's going. I dedicate the episode to talking about 6 mindset shifts you need based on lessons from Alex Hormozi.
Takeaways
00:00 Intro
01:29 The 75 Hard Challenge
10:33 Alex Hormozi’s Twitter
11:32 A different frame on gratitude
13:40 Hard work is never wasted if it makes you better
15:31 Blaming gives someone else control over your life
17:00 Confidence without evidence is delusion
18:26 Champions win irrespective of conditions
19:53 Most people delay starting
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Aug 20, 2023
Sunday Aug 20, 2023
In today's episode, I share my reflections on the concept of unfair advantage and how to be a better player with the hand life has dealt you. I focus the episode on highlighting the 5 questions you should ask yourself to find out whether or not you're with the right partner.
Takeaways
00:00 Intro
01:36 Unfair advantage
12:29 If someone told you you’re a lot like your partner, would it be a compliment
for you?
14:44 Are you truly fulfilled or just less lonely?
17:11 Are you able to be unapologetically yourself or do you feel the need to show
up differently?
19:13 Are you in love with who your partner is or only in love with their potential?
22:44 Would you want your future child to date someone like your partner?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Aug 13, 2023
Sunday Aug 13, 2023
In today's episode, I share the the contradicting views surrounding the idea of caring for other people's opinions. I highlight the framework that helps you to stop caring about other people's opinions as well as analyse which opinions are worth listening to and which aren't.
Takeaways
00:00 Intro
01:26 Misconceptions
03:14 What is the minimum needed to start?
09:42 How to stop caring about others’ opinions?
17:07 The CIR framework
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj