My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Aug 13, 2023
Sunday Aug 13, 2023
In today's episode, I share the the contradicting views surrounding the idea of caring for other people's opinions. I highlight the framework that helps you to stop caring about other people's opinions as well as analyse which opinions are worth listening to and which aren't.
Takeaways
00:00 Intro
01:26 Misconceptions
03:14 What is the minimum needed to start?
09:42 How to stop caring about others’ opinions?
17:07 The CIR framework
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Aug 06, 2023
Sunday Aug 06, 2023
In today's episode, I share the 7 keys to friendships. These are the keys I believe support the creation and maintenance of a great friendship as well as the deepening of the connection that friendship holds. I highlight examples alongside each of them.
Takeaways
00:00 Intro
01:50 Seasonal friendships
07:44 Trust
11:31 Communication
15:35 Respect
17:09 Support
19:20 Shared interests and activities
20:25 Conflict resolution
22:13 Equality and reciprocity
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jul 30, 2023
Sunday Jul 30, 2023
In today's episode, I share my views on ego, what it is and the importance of having a relationship with it. I highlight the 5 ways in how your ego can be constructive as well as explaining the ways in how your ego can be destructive.
Takeaways
00:00 Intro
01:50 Ego is not a bad thing
04:22 What is Ego?
06:07 Self-confidence
07:45 Motivation and ambition
09:06 Assertiveness
10:17 Resilience
11:25 Individuality and self-expression
13:36 Arrogance and entitlement
15:30 Close-mindeness
17:52 Poor decision-making
19:14 Difficulty accepting criticism
25:42 Relationship strain
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jul 23, 2023
Sunday Jul 23, 2023
In today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important.
Takeaways
00:00 Intro
01:57 Barriers around self-growth
5:11 Therapy
08:51 Journaling
12:52 Life coaching
16:30 Mentoring
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jul 16, 2023
Sunday Jul 16, 2023
In today's episode, I share the 7 steps you can take to set healthy boundaries in your relationships. I speak about what boundaries are, and what it means to set boundaries in a healthy way.
Takeaways
00:00 Intro
01:33 Reflection: Emotions
08:57 What does it mean to set boundaries?
14:49 Self-reflection
16:17 Identify boundaries
19:55 Communicate assertively
22:11 Be firm and consistent
23:11 Practice self-care
24:14 Learn to say no
27:38 Evaluate and adjust
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jul 09, 2023
Sunday Jul 09, 2023
In today's episode, I share my views on the high importance we should place on doing the things necessary in the present moment to be able to do the things desirable in the future moments.
Takeaways
00:00 Intro
01:32 Doing things you have to
08:41 Intention behind doing
12:49 You need to do the things
14:13 My newsletter
18:06 What do you need to be doing?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jul 02, 2023
Sunday Jul 02, 2023
In today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence.
Takeaways
00:00 Intro
01:30 Reflection: What is the highest level of connection?
08:02 What is emotional intelligence?
13:21 Observe-Acknowledge-Move
18:30 The emotions chart
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 25, 2023
Sunday Jun 25, 2023
In today's episode, I share with you all the 6 tips you can implement and experiment in your relationship in order to improve the health of your relationship and increase the longevity of your relationship.
Takeaways
00:00 Intro
01:39 Improving relationships
02:46 Effective communication
07:12 Trust and honesty
09:01 Respect and empathy
12:46 Quality time
14:55 Emotional support
17:24 Conflict resolution
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 18, 2023
Sunday Jun 18, 2023
In today's episode, I share with you all the ups and downs of my content creator journey. I speak about the struggles and the mental barriers I had to overcome in order to fully feel at home being a content creator.
Takeaways
00:00 Intro
01:39 My content creator journey
03:21 Gymshark66 Documentary
05:00 I didn’t like being on camera
08:58 The moment I froze
11:39 Starting TikTok
16:18 Why am I telling you this?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jun 11, 2023
Sunday Jun 11, 2023
In today's episode, I share with you all my experiences at Jay Shetty's World Tour: Love Rules. I talk about some magical moments that I experienced in both the Dubai Show and the Birmingham Show. I focus the episode on summarizing the biggest learnings and takeaways I personally got from the show.
Takeaways
00:00 Intro
05:46 Solitude is the strength of being alone
07:44 Chemistry isn’t enough to keep a relationship going
09:19 Healthy relationships know how to navigate conflict
11:59 The perfect partner doesn’t exist
12:53 No one can define your self-worth other than you
14:03 Before and after
15:21 Tell someone you love them
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj