My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Jun 04, 2023
Sunday Jun 04, 2023
In today's episode, I share with you all the immense benefits that journaling has. In a previous episode I had highlighted the approaches of journaling whereas in this episode I want to highlight the benefits of it and how you can personally benefit from it.
Takeaways
00:00 Intro
01:28 Why journaling?
03:59 Emotional outlet
06:41 Self-reflection
09:19 Problem solving
10:55 Stress reduction
13:42 Enhanced creativity
16:16 Improved memory
17:52 Personal growth
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday May 28, 2023
Sunday May 28, 2023
In today's episode, I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it.
Takeaways
00:00 Intro
01:35 You already know what needs to be done
03:16 How bad do you truly want it?
09:25 You need discipline
11:09 The power of a personalized routine
13:17 My personalized routine
22:05 Do hard things first thing in the morning
24:37 Set time aside for what matters to you
28:13 Make time to reflect
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday May 21, 2023
Sunday May 21, 2023
In today's episode, I share my frame of mind, feelings, thoughts and emotions after coming back from the best holiday of my life. I emphasize the importance of breaks as well as the importance of having a drive. I explain how pairing a level of drive with a level of focus produces insane results.
Takeaways
00:00 Intro
01:48 My state of mind
04:35 Jay Shetty’s tour
06:12 Coming back from holiday
09:15 The power of breaks
11:17 I’m going to change my life
14:53 Focused on my dreams and goals
17:31 Discipline > Motivation
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday May 14, 2023
Sunday May 14, 2023
In today's episode, I share a little update on what's been on my mind lately, I speak about the importance of embracing new experiences, the personalised definition of fun and I highlight ways in which you can use to clear your mind.
Takeaways
00:00 Intro
02:01 What’s been on my mind?
04:15 The importance of experiences
06:45 Definition of fun
14:01 Ways to clear your mind
15:03 Meditation
16:07 Walks
17:25 Washing the dishes
18:48 Showering
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday May 07, 2023
Sunday May 07, 2023
In today's episode, I share a real personal story regarding a time where I had no confidence in a particular area of my life and I share what I did to increase and develop my confidence. I also speak about what confidence truly is, where it comes from and how you can build it in yourself.
Takeaways
00:00 What is confidence?
05:00 Where does confidence come from?
10:40 My content creator journey
17:57 The 2 key takeaways of confidence
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Apr 30, 2023
Sunday Apr 30, 2023
In today's episode, I share a real personal story regarding a time where I was procrastinating and making excuses towards not creating a podcast. I walk you through every mental barrier I had and I explain the thought-process I used to overcome those barriers. I talk about the importance of removing barriers to entry to your dreams.
Takeaways
00:00 Intro
01:46 Removing barriers to entry
04:01 My story behind procrastinating the podcast
05:59 How can I start a podcast without a studio?
08:31 How can I find quiet times to record episodes?
10:22 How am I going to record without equipment?
12:18 Do I need to do video podcast straight away?
14:23 What if I wanted to record guest-based episodes?
16:19 Is the sound quality going to be good?
17:14 How am I going to edit the episodes?
19:11 What about the other podcast logistics?
20:25 Do I need a logo, music and website?
21:00 What are people going to think of me?
22:57 I figured it out
24:25 Other small mental barriers that came up
25:21 The podcast achievements to date
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Apr 23, 2023
Sunday Apr 23, 2023
In today's episode I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people.
Takeaways:
00:00 Intro
01:52 How I’m feeling
10:55 #1 Deep sense of insecurity
15:08 #2 Superiority complex
18:36 #3 Ability to focus
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Subscribe to the newsletter: https://ericjivrajcoaching.com/newsletter
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Apr 16, 2023
Sunday Apr 16, 2023
In today's episode I share 5 business lessons that I have learned, observed, applied in my own journey as an entrepreneur with my coaching business. I share some examples, experiences and takeaways that you can apply in your own journeys.
00:00 Intro
02:14 #1 If you try to talk to everyone you will end up talking to no one
04:50 #2 Switching niches is okay
07:52 #3 Learn why they say no, learn why they say yes
09:53 #4 Value > Finances
12:34 #5 You’re going to suck at the beginning and it’s okay
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Apr 09, 2023
Sunday Apr 09, 2023
In today's episode I share 7 people I follow online and I share the reasons why they are worth following and why you should consider following them too. I share a bonus person worth following online at the end. These people are all people that I believe make my social media feed a net positive overall in my life.
00:00 Intro
03:03 Erim Kaur
06:15 Anchal Seda
08:01 Kaushal
09:54 Radhi Devlukia
12:00 Dellara
13:34 Shivani Pau
15:50 Julie Smith
18:54 Bonus: Mel Robbins
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Apr 02, 2023
Sunday Apr 02, 2023
In today's episode I share 7 people I follow online and I share the reasons why they are worth following and why you should consider following them too. I share a bonus person worth following online at the end. These people are all people that I believe make my social media feed a net positive overall in my life.
Takeaways
00:00 Intro
02:40 Jay Shetty
04:44 Steven Bartlett
06:43 Vex King
08:50 Sahil Bloom
10:42 Justin Welsh
12:45 Andrew Huberman
15:20 Ali Abdaal
16:53 Bonus: Simon Sinek
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj