My name is Eric Jivraj and I’m deeply passionate about learning more about myself and the world. I created this podcast with the focus on self-improvement with hopes that with each conversation, I can help you build momentum in your life, one conversation at a time. Join me on this journey of self-growth whilst we build momentum together!
Episodes
Sunday Mar 26, 2023
Sunday Mar 26, 2023
In today’s episode I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values.
00:00 Intro
01:29 What are values?
07:47 Outside of your obligations, where do you spend your time?
09:55 Outside of your obligations, where do you spend your money?
10:54 Outside of your obligations, where do you spend your energy?
12:05 What are things that you notice about yourself?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Mar 19, 2023
Sunday Mar 19, 2023
In today’s episode I experiment with a new podcast episode format by using a check-in generator of random questions.
Takeaways
00:00 Intro
01:50 How I do podcast episodes
05:06 What is something you came across recently that gave you hope or inspiration?
09:27 Mention someone who was really important to you growing up
10:46 Why was it important for you to be here today?
11:46 What’s the biggest challenge you face in the first 30 minutes of your day?
16:11 If you had to teach a class on one thing, what would you teach?
20:51 What’s something from the past week that you would consider to be a win?
22:03 What do you need to be fully present in the group today?
23:09 What helps get you in the flow?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Mar 12, 2023
Sunday Mar 12, 2023
In today’s episode I dive deep into the many ways in which you can improve your goal setting to increase your chances of goal achieving.
Takeaways
00:00 Intro
01:10 Why is goal setting important
02:01 #1 Identify your goals
04:11 #2 Make your goals SMART
06:35 #3 Break your goals into smaller steps
07:28 #4 Plan and schedule your goals
08:29 #5 Get support and accountability
09:41 #6 Overcome obstacles and setbacks
11:30 #7 Review and adjust your goals
12:55 #8 Celebrate your accomplishments
13:54 #9 Set new goals and challenges
15:14 #10 Reflect and learn
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Mar 05, 2023
Sunday Mar 05, 2023
In today’s episode I revisit the topic of work-life balance again. This time I add a different angle with further practicality around how we can truly achieve work-life balance.
Takeaways
00:00 Intro
01:09 Work-life balance podcasts
06:03 #1 Set clear boundaries
08:22 #2 Prioritize your tasks and activities
09:22 #3 Take care of your physical and mental health
10:31 #4 Make time for the things that matter to you
11:32 #5 Seek support and help when needed
12:51 #6 Learn to say "no"
13:52 #7 Be present and mindful
15:02 #8 Make time for relaxation and fun
15:54 #9 Delegate and outsource
16:53 #10 Create a positive environment
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Feb 26, 2023
Sunday Feb 26, 2023
In today’s episode I share 9 daily questions you can ask yourself every single day to help you start your journaling journey.
Takeaways
00:00 Intro
01:35 The goal of journaling
05:48 #1 What am I grateful for today?
07:34 #2 What were the highlights of my day?
08:35 #3 What were the low points of my day?
10:47 #4 What did I learn today?
11:47 #5 How did I show up in my relationships today?
12:38 #6 What are my goals for tomorrow?
13:52 #7 What am I struggling with right now?
16:03 #8 How can I take care of myself today?
16:46 #9 What am I looking forward to in the future?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Feb 19, 2023
Sunday Feb 19, 2023
In today’s episode I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life.
Takeaways
00:00 Intro
01:29 Why do we need decision-making skills
05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time?
08:10 #2 - If tomorrow was my last day, would I regret not having made this decision?
10:29 #3 - Am I going to die if I make this decision?
13:03 #4 - Does this decision align with my values and my priorities?
15:34 #5 - What are the long-term consequences of this decision?
18:01 #6 - How will I feel about this decision in a week, a month, a year from now?
19:44 #7 - Does this decision help me get closer to who I am and who I want to become?
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Feb 12, 2023
Sunday Feb 12, 2023
In today’s episode I explore the 7 different skills that you need in order to navigate the different areas of your life such as career, business, relationships, health, friendships, family, personal growth and spirituality.
Takeaways
00:00 Intro
01:44 We’re always a work in progress
04:33 #1 - Self-Awareness
10:17 #2 - Decision-Making
14:07 #3 - Communication
16:38 #4 - Problem-Solving
19:09 #5 - Time Management
21:02 #6 - Resilience
22:49 #7 - Emotional Intelligence
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Feb 05, 2023
Sunday Feb 05, 2023
In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.
Takeaways
00:00 Intro
03:08 Habit 1# - Wake up early
05:04 Habit 2# - Exercise
06:43 Habit 3# - Meditate
11:00 Improving Focus - Plan focused and distracted times
12:43 Improving Focus - Remove all distractions
14:48 Improving Focus - Be intentional with your breaks
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jan 29, 2023
Sunday Jan 29, 2023
In today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine.
Takeaways
00:00 Intro
03:48 Morning Routine - Rise Earlier
07:17 Morning Routine - Don’t look at your phone first thing in the morning
09:03 Morning Routine - Use the first hour of your morning for you
12:41 Evening Routine - Block out the last hour of your day
14:20 Evening Routine - Don’t look at your phone in the last hour before you sleep
16:10 Evening Routine - Use the last hour of your evening for you
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj
Sunday Jan 22, 2023
Sunday Jan 22, 2023
In today’s episode I share with everyone the 5 steps to learning anything more effectively. I also share the 4 types of learners and give away 5 ways of learning that provide both educational and entertainment value.
Takeaways
00:00 Intro
03:16 Step 1# - Learn
08:00 Learner Type 1# - Visual
08:16 Learner Type 2# - Auditory
08:44 Learner Type 3# - Physical
09:03 Learner Type 4# - Social
09:33 Learning Way #1 - Books
12:05 Learning Way #2 - Audiobooks
12:31 Learning Way #3 - Podcasts
13:12 Learning Way #4 - TED Talks
13:39 Learning Way 5# - Documentaries
14:18 Step 2# - Experiment
14:44 Step 3# - Perform
15:16 Step 4# - Struggle
15:55 Step 5# - Thrive
17:04 6 Questions to reflect on
If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!
Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/
Follow me on Instagram: https://www.instagram.com/ericjivraj/
Follow me on TikTok: https://www.tiktok.com/@ericjivraj